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EDUCATION IS KEY

G Fitness and Nutrition Stall

Remember.... your life is your responsibility

I am here to simply spread the message

This journey isn’t easy, the road to good health is a lonely one. Self love is needed. By self love, I mean starting with what you’re putting in your mouth. There is no magic pill that can turn your health around. You will need discipline. If you follow the laws of nature, you can obtain good health. However, if you live a life of unnatural foods, alcohol, stress and an overall poor lifestyle, you will suffer. No matter what your condition is, it is never too late.

 

Start by changing the way you eat. Slowly add alkaline foods to your lifestyle and begin to slowly come away from acidic foods. Use herbs to assist you. Take responsibility for your life and start your changes today.

WHAT IS AN EXAMPLE OF ALKALINE FOODS?

Alkaline foods are those that grow seasonally, in the wild. They don’t require planting as nature creates them. A common example of this are Blackberries. If you were to visit the parks and forests in the United Kingdom at summertime, you will see Blackberries growing in abundance in random places. This happens every year around the same time. The same cannot be said for a lot of fruits and veg that are commonly deemed as healthy.

 

By eating the things that do not come from Mother Nature, the body becomes too acidic, it leads to inflammation and an increased risk for other diseases and disorders.

 

Some examples of Alkaline foods:

  • Dates

  • Chickpeas

  • Fonio

  • Watercress

  • Rocket/Arugula

  • Mushrooms (all apart from Shiitake)

  • Watermelons

  • Walnuts

  • Seeded Oranges

  • Apple Bananas

  • Haberneo

Herbs to consider when transiting to an Alkaline lifestyle

SEAMOSS:

Seamoss Information :

Irish Seamoss, scientifically known as Chondrus Crispus. Like other sea vegetables, Seamoss is a naturally good source of Iodine, a micronutrient necessary for thyroid health. Seamoss is an edible Red Algae indigenous to the Atlantic coastlines of North America, Europe, and the Caribbean Islands. Seamoss grows on top of the rocks in the ocean which is where it gets it’s nutrients from. Our Seamoss is wildcrafted from Jamaica. Seamoss contains important minerals the body requires, such as Calcium, Zinc, Magnesium, Phosphorus and Iodine.

 

Seamoss contains 92 of the 102 minerals the body is made of. Use it for your skin, bones, lungs, heart, brain, coughs, thyroid, energy, bad breath, immune system, joints, muscles, libido and as a mucus remove.

G Fitness and Nutrition

IRON FLUROINE:

Iron Mix Information :

Iron is the spark plug of the human body and is the only mineral on the planet that is magnetic. Being that iron is magnetic, it helps to pull other minerals to it. By not having enough iron, the human body is at risk of up to 40 different diseases. When people talk iron, they usually think of the iron pills prescribed by the doctor, this iron is from a rock and cannot assimilate with the human body. This is a oxide. We need iron from plants, herbs that are grown in the sun that you boil and extract the goodness from them. This is called iron fluorine. Our iron mix is packed full of powerful herbs All high in iron that assimilate with the human body.

Iron Mix

Disclaimer: Kindly be aware that the potential health advantages of our offerings are subjective and are not intended to serve as medical advice. Nutritional benefits may differ from person to person. It is highly recommended to seek advice from a healthcare professional before integrating herbal remedies into your diet, specifically if you are pregnant, breastfeeding, or taking medication

DISCLAIMER:

HE WHO LEARNS.... TEACHES OTHERS

In 2016, I heard about a man named Dr Sebi who was said to have cured every disease in the world through herbal medicine and food. This sparked my interest into the Alkaline lifestyle. Suffering from Asthma and Psoriasis my whole life, I began to watch every video Dr Sebi made and began to research powerful herbs and alkaline foods. By using the information I had learned, I managed to cure myself of both diseases. Without the teachings of Dr Sebi, I wouldn’t be doing what I’m doing today. After I understood the power of the herbs and alkaline foods, I knew I wanted to help others on this journey.

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